Sobagome zousui/Sobagome jiru ｜ Our Regional Cuisines

Tokushima Prefecture

Sobagome zousui/Sobagome jiru

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Image Source : "Tokushima's Local Cuisine" (Tokushima Prefecture)
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Image Source : Miyoshi City Tourism Association

Main lore areas

Iya area of Miyoshi City and all over the prefecture
Main ingredients used

Buckwheat rice

History/origin/related events

In the past, the Iya region of Tokushima was surrounded by mountains, and the climate was considered difficult for rice to grow. It is said that when the Heike clan came to the Iya region after losing the Genpei War, they grew buckwheat seeds, which were a good substitute for rice and had a short growing season, and began to produce buckwheat noodles. Soba-mai Zosui (buckwheat rice porridge) is a local dish born from this soba culture. Normally, buckwheat is made by grinding buckwheat seeds into flour, but in soba-mai zosui, buckwheat seeds are boiled in salted water, shelled, and dried. The buckwheat seeds are then boiled in salted water, peeled, and dried. Buckwheat is high in protein, minerals, and dietary fiber, and has high nutritional value on its own. Zosui, or rice porridge made with buckwheat and plenty of vegetables and meat, is a well-balanced dish that is still popular among the people of the prefecture today.
Opportunities and times of eating habits

It is said that the Heike people who came to Iya made and ate this buckwheat rice porridge on New Year's Day. Vegetables and wild vegetables were the most common ingredients, but it is also said that wild birds were sometimes added and eaten as a feast. The culture of eating buckwheat without turning it into flour is rare, but it is a familiar way of eating buckwheat in Tokushima. In Tokushima Prefecture, buckwheat is readily available at supermarkets.
How to eat

When soba rice is boiled, it swells and becomes more than four times the size of buckwheat. Since this buckwheat rice is the staple of the zosui, prepare plenty of it. Chicken, konnyaku, carrots, dried shiitake mushrooms, and other ingredients are cooked in a separate broth, seasoned with soy sauce and other seasonings, and then added to the boiled soba rice to complete the dish. Other ingredients such as daikon radish and chikuwa are also used, as well as dried shiitake mushrooms, chicken bones, kelp, dried bonito flakes, and various other ingredients for the broth.
Efforts for Preservation and Succession

In Tokushima, a pamphlet "Tokushima's Local Dishes" was produced to summarize the local dishes in the prefecture. The pamphlet introduces the origins, recipes, nutritional value, etc. of local dishes, including buckwheat rice porridge. In recent years, freeze-dried buckwheat rice porridge products have become available, making it easier to enjoy.

RECIPE

Ingredients (For 4 persons)

Buckwheat rice 120g
Chicken thigh meat 100g
sake 1 tbsp. or more
Chikuwa 1 stick
carrot 1／4
Dried shiitake mushrooms 2 pieces
konnyaku 1／3
green onion 2 sprigs
[soup stock] water 4 cups
[Dashi broth] Niboshi (dried sardines) 12 heads
[Dashi broth] Shiitake mushroom stock as needed
Light soy sauce 3 tbsp.
mirin (sweet cooking sake) 1／2 tbsp.

How to cook

1. Boil soba (buckwheat) rice in plenty of water (8 times the amount of water used for soba rice) over medium heat for 10-15 minutes, rinse and drain in a colander (it will weigh 4 times as much).
2. Put niboshi in a dashi bag and soak in water in a pot the day before. Add the broth to the pot and heat for 2 to 3 minutes after it boils, then remove the nibbles.
3. Remove the skin from the chicken thighs, cut into 1 cm cubes, sprinkle with sake, and rub.
4. Add chicken thighs, carrots cut into chunks, konnyaku cut into 2 cm strips (blanch with salt and wash), chikuwa cut in half lengthwise and thinly sliced, and dried shiitake mushrooms to 2 and cook over medium heat for 10 minutes. Season with light soy sauce and mirin. Finally, add boiled buckwheat rice and garnish with chopped green onions.

Recipe Arrangements

provider : "Tokushima's Local Cuisine" (Tokushima Prefecture)

Recipes vary depending on the region and home.

This recipe video has been partially arranged to make it easier to cook at home.

Contact

Food Cultures Office, Overseas Market Development and Food Cultures Division, Food Industry Affairs Bureau, Ministry of Agriculture, Forestry and Fisheries

Tel:+81-3-3502-5516

Sobagome zousui/Sobagome jiru ｜ Our Regional Cuisines

Tokushima Prefecture